Stay In Sprinting Shape
A. 10 Minute AMRepsAP of Double Unders
NOTE: Be better than last time; compare old notes
A. 2 Clean & Jerk @ 65%; 2 Clean & Jerk @ 70%; 1 Clean & Jerk @ 75%; 1 Clean & Jerk @ 80% X 2.
NOTE: Okay, so pay attention. You work through all of the sets, resting as needed in between; you go through it twice. So you start at 65 percent, then move onto 70%, and so on and so forth until you finish 80%, and then you go through it one more time.
B. 3 Clean High Pulls; rest 2 minutes X 3
NOTE: Go heavier than last time.
A. Row a 5K for time
NOTE: Lets see how you do.
WAR CONCEPT: Remote & Weekend Experiences
I hope all who are following the WAR program are taking advantage of the Remote & Weekend Experiences. These experiences are my absolute favorite. This last remote experience was incredible. It was 55 degrees in november, and I ran eight 60 yard sprints on a football field at around 2PM, while at the same time getting lost in meditative thought and prayer. I think staying in sprinting shape is important for those of us who are climbing the age latter. Sprinting those eight sixties made me feel like an athlete, and it feels good to feel like an athlete.
Keep getting into the remote and weekend experiences; there is so much joy to be had through them. These experiences will teach you how to be creative; and how to feel the void when boredom tries to creep in. All boredom really is anyway-is a lack of creativity on your part. If you are a bored person, then you are not a creative person. Get creative through these experiences. Become a searcher of new ways to experience life physically and spiritually. Don’t just be the type of individual that just gets by, remaining sober, but is unhappy remaining sober. Go on and experience the clear life, which is the way that life was meant to be experienced anyway. Go get lost in a remote and weekend experience, and then start getting creative and create your own experiences on a daily basis. The possibilities are endless. Thanks…