Gym Experience


A. 3 Rounds For Time:
10 Toes2Bar + Run 400 Meters
NOTE: Go hard. This should be done at 100% Effort
B. Build to a tough single in the Dead Lift
NOTE: Log what you build to. Push those feet through the floor, then pulling with your hamstrings, as apposed to jerking the weight off of the ground. This is not a 1RM, but close to it.
C. 7 Rounds for time of:
5 L-Arm KB Snatch + 5 R-Arm KB Snatch + 15 Pull Ups
NOTE: KB Load: 70,55,35. Advanced do CTB Pull Ups. Log results
D. Cool Down / Walk for five minutes while directing your thoughts towards gratitude. Break down the workout. 
E. WAR Concept: WAR Gym Experience & Friendship

Something happens when a group of individuals escape into an intense workout together. These WAR workouts are challenging, and it is not rare for the thought to quit to enter into a persons mind; however, when a person doesn’t quit, and they continue on in fighting through the WAR workout, they then feel a sense of accomplishment, and even greatness. 

Now when you have a group or a team of individuals doing these types of workouts together day in and day out, there arises a potent bond between these individuals that will be lasting, for that is the power of the WAR Gym Experience. Now when they see each other on the outside of WAR, or even at the store, or wherever, they know for a surety what it is that each of them are capable of, not only in the gym, but in life as well. They know that they can call upon their WAR teammate at any time no matter what the circumstance may be. They know that if they need help physically, then their WAR teammate can offer that help. They know that if they need advice, that they can call upon their WAR teammate for that advice. And lastly, and most importantly, they know that if they need help with their addiction, that their WAR teammate is ready, and even willing to help them, for that is the power of the WAR friendship.

Discuss and write about this concept.

28 replies
  1. Tuan Goodley
    Tuan Goodley says:

    I simply want to tell you that I’m all new to weblog and really loved you’re blog. Almost certainly I’m planning to bookmark your blog post . You amazingly come with perfect articles. Thanks for sharing with us your website page.

  2. audiology
    audiology says:

    Do youve a spam issue on this website; I also am a blogger, and I was wondering your situation; weve created some good strategies and were looking to trade solutions with other people, be sure to shoot me an e-mail if planning to pursue.

  3. buy fire pits
    buy fire pits says:

    I had been wanting to know if you ever thought of switching the page layout of your blog? It is well written; I love what you have got to say. But maybe you could add a a bit more in the way of written content so people can connect with it better. Youve got a great deal of wording for only having one or two photos. Maybe you can space it out better?

  4. Deep « Evolution
    Deep « Evolution says:

    I was curious about if you ever thought of modifying the design of your blog? It is very well written; I really like what you have got to state. But maybe you can create a a bit more in the way of content so people might connect to it better. You have got an awful lot of wording for only having one or two images. Maybe you could space it out better?

  5. Irvin Paullin
    Irvin Paullin says:

    I’m impressed, I have to admit. Rarely do I come across a blog that’s equally educative and amusing, and without a doubt, you’ve hit the nail on the head. The issue is an issue that too few folks are speaking intelligently about. I am very happy I came across this in my hunt for something relating to this.

  6. Cleopatra Dean
    Cleopatra Dean says:

    You made some decent points there. I checked on the internet to learn more about the issue and found most individuals will go along with your views on this website.

Comments are closed.