Gym Experience

Myself and WAR Lifestyle Coach Bub Hatch on a Remote Experience

A. 10-1 latter for time of:
Toes2Bar + Burpees
NOTE: You do 10 Toes2Bar + 10 Burpees, 9-9, 8-8, all the way to 1-1. Log how you do. Scaled do Knees2elbows.
      +
B. 8 Front Squat; rest exactly 90 seconds X 3
NOTE: Use 70-75% of your 1RM (check past notes). Only resting 90 seconds; stick to the exact rest.
      +
C. Perform 21,15,9 reps for time of:
Power Clean & Jerk + Pull Ups
NOTE: Loads that can be used are: 135, 115, 95, 75. Log how you do. 
      +
D. WAR Concept: The Importance of having intensity within the Gym Experience.

Why would it be important to have an intensity within the gym? If your effort was casual in the WAR Gym experience, would it be safe to say that your effort in life might be casual as well? Have you ever noticed that when you are participating in an intense workout that you can’t really hear or think about anything? 

The pain of a workout can cause our focus on the outside world to be lost. All the worries outside of the gym experience, have now since dissipated, in which we are now only in tune to the physical intensity we are now experiencing. Our addictive mind can’t even touch us during an experience such as this. No more thinking negatively or depressive. No more worry about money, or all of life’s difficulties. We are free from the world during such intense gym experiences, in which, we are, in a sense, experiencing an escape from our own selves, and even the world. 

Write about, and even discuss this concept.

43 replies
  1. Leona Strube
    Leona Strube says:

    I simply want to say I am all new to blogging and absolutely liked you’re web-site. Very likely I’m want to bookmark your blog . You actually have remarkable articles. Thanks a lot for revealing your blog site.

  2. Amada Meinberg
    Amada Meinberg says:

    Hi there! I could have sworn I’ve been to this web site before but after looking at many of the posts I realized it’s new to me. Anyhow, I’m definitely happy I discovered it and I’ll be book-marking it and checking back frequently!

  3. Inell Ahlgren
    Inell Ahlgren says:

    Spot on with this write-up, I honestly believe this web site needs a great deal more attention. I’ll probably be back again to read through more, thanks for the info!

  4. Marquetta Cantv
    Marquetta Cantv says:

    You ought to be a part of a contest for one of the finest blogs on the internet. I’m going to highly recommend this web site!

  5. Waneta Murany
    Waneta Murany says:

    I truly love your site.. Very nice colors & theme. Did you make this website yourself? Please reply back as I’m looking to create my very own blog and would like to find out where you got this from or just what the theme is called. Kudos!

  6. Evelyne Varieur
    Evelyne Varieur says:

    Can I simply just say what a relief to discover somebody who genuinely knows what they are discussing online. You actually understand how to bring a problem to light and make it important. A lot more people need to look at this and understand this side of the story. I was surprised you’re not more popular given that you certainly possess the gift.

  7. address
    address says:

    I was curious about if you ever thought of switching the design of your website? It is very well written; I really like what you have got to state. But maybe you can include a a bit more in the way of content so people can connect to it better. Youve got a great deal of text for only having one or two photographs. Maybe you can space it out better?

  8. continue reading
    continue reading says:

    Whenever I originally commented I clicked the Notify me when new comments are added checkbox and now each time a comment is added I get four messages with the identical comment.

  9. Deep « Evolution
    Deep « Evolution says:

    Heya, I just hopped over to your webpage via StumbleUpon. Not somthing I would typically browse, but I liked your views none the less. Thank you for creating something worthy of reading.

  10. Deep « Evolution
    Deep « Evolution says:

    It looks to me that this site doesnt load up on a Motorola Droid. Are other people having the same problem? I enjoy this web site and dont want to have to miss it when Im away from my computer.

  11. Deep « Evolution
    Deep « Evolution says:

    I was curious about if you ever considered changing the layout of your website? It is well written; I enjoy what you have got to state. But maybe you can create a little more in the way of content so people could connect to it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?

  12. Jerome Savastano
    Jerome Savastano says:

    The very next time I read a blog, Hopefully it doesn’t fail me as much as this one. I mean, Yes, it was my choice to read through, nonetheless I really thought you’d have something interesting to talk about. All I hear is a bunch of crying about something that you could possibly fix if you weren’t too busy seeking attention.

Comments are closed.