Myself and WAR Lifestyle Coach Bub Hatch on a Remote Experience
A. 10-1 latter for time of:
Toes2Bar + Burpees
NOTE: You do 10 Toes2Bar + 10 Burpees, 9-9, 8-8, all the way to 1-1. Log how you do. Scaled do Knees2elbows.
B. 8 Front Squat; rest exactly 90 seconds X 3
NOTE: Use 70-75% of your 1RM (check past notes). Only resting 90 seconds; stick to the exact rest.
C. Perform 21,15,9 reps for time of:
Power Clean & Jerk + Pull Ups
NOTE: Loads that can be used are: 135, 115, 95, 75. Log how you do.
D. WAR Concept: The Importance of having intensity within the Gym Experience.
Why would it be important to have an intensity within the gym? If your effort was casual in the WAR Gym experience, would it be safe to say that your effort in life might be casual as well? Have you ever noticed that when you are participating in an intense workout that you can’t really hear or think about anything?
The pain of a workout can cause our focus on the outside world to be lost. All the worries outside of the gym experience, have now since dissipated, in which we are now only in tune to the physical intensity we are now experiencing. Our addictive mind can’t even touch us during an experience such as this. No more thinking negatively or depressive. No more worry about money, or all of life’s difficulties. We are free from the world during such intense gym experiences, in which, we are, in a sense, experiencing an escape from our own selves, and even the world.
Write about, and even discuss this concept.