A Game of Failure
A. For Time Complete:
Run 400 Meters + 20 Burpees + Row 400 Meters
NOTE: Log Time Competed
B. 2 Clean & Jerk; rest 1 minute X 6
NOTE: Start at about 75% and work your way up slowly to 85%. Advanced, base your percentage off of your 1RM. Novice, base percentage off of effort where you basically are just working on technique. Log six loads.
C. Perform 21, 15, 9 of:
Push Jerk + Pull Ups + Box Jumps
NOTE: Push Jerk loads are: 155,135,115,95,65. Box Height is: 24/20. Log time completed.
D. WAR Concept: Being Tired
How do we deal with being tired? Do you think that by having a relationship with God, and by striving to live his way of life, that one can be fueled with constant energy?
I have noticed, in my own life, that if I am spiritually in tune, where I don’t offend spirituality, then I remain energized and in control of all things in my life, including when adversity strikes. It’s almost like I have help when I start to get low on energy, in which this help picks me back up, then allowing me to keep working, and even remain patient and on task for longer periods of time, for if I lose my patience then I lose my energy since my energy is tied directly to spirituality; and if I offend the gift of patience, then I offend spirituality, which spirituality is then driven from my soul, making me weak and of the Natural Man.
Write about, and even discuss this concept.