Peace On a Track
A. At a track, run three miles at a slow to medium pace. That’s 12 laps around a track. I want this to almost be active rest, where if you feel you must, then walk for a brief time. While walking and running look to get lost in meditative thought. Think about your life former life, and even current life. Direct your thinking towards gratitude, and look to be happy.
B. Relax in some shade, and notice how quiet everything is in the world. Think about being slow, and even remaining slow in all that you do. The world is fast; and your way of life may currently be fast, but what I’m promoting is that you slow all things down and really look to live in the moment.
C. Read something powerful for 20 minutes X 3. Read in twenty minute increments, and do this three times over the weekend. Read something powerful. I promote scripture study often; if you’ve never tried it, give it a try, and fear not, for the experience is worth it; however, it doesn’t have to be scripture study, just read something that will assist you in learning something out about yourself.