3 sets for total reps:
30 Second AMrepsAP Clean & Jerk
30 Second AMRepsAP Box Jumps (24″,20″)
30 Second AMRepsAP KBS (70,55)
30 Second AMRepsAP Burpees
Rest 10 Minutes Actively
GYM NOTE: This is at full intensity. Rest Actively for 10 minutes; work on something you’re not good at (Hand Stand Walks, Double Unders, HSPU, Ring Dips, etc, etc. Also, make sure you read the below links:Pulling Mechanics & Nutrition Ideas. Take some time, and study these two topics out. The pulling mechanics is very informative on how to properly dead lift.