WAR Nutrition Ideas
Three different Breakfast Ideas
A. 3 eggs (Protein), 15 Almonds (Fat), Glass of Whole Milk (Protein/Fat), Some type of Fruit -Strawberries, Apples, etc (Carbohydrate).
B. Protein Shake (Protein), Hand full of Almonds, 2 Pieces of whole wheat toast.
C. 1 Scoop of protein powder mixed in with REAL oatmeal and water or whole milk. Hand full of Almonds.
A. Sliced Deli Turkey OR Beef Jerky (Fit in the palm of hand), 12 Almonds, Apple.
Four different Lunch ideas
A. Grilled Chicken Salad (diced tomatoes, vegetables, etc, Little bit of dressing(Fat).
B. Grilled Chicken Sandwich, Large Ice Water, 15-20 Almonds.
C. Subway 6 inch Turkey Sandwich – Double Meat. Large Ice Water, Almonds.
D. Grilled peace of Chicken, steak or Fish (Protein), Vegetables (Carb), Guacomole (Fat) or Almonds.
A. 2 String Cheese, Apple, 12 almonds
Two different Dinner ideas (Be Creative, stay away from bread, pastas, etc)5:30-6pm
A. Grilled Chicken Steak or Fish, Vegetables (a lot), Guacamole Olive Oil, Almonds or Almond Butter.
B. Grilled Chicken Salad (diced tomatoes, vegetables, etc, little bit of dressing (Fat).
A. 2 hard boiled Eggs, Sliced Apples dipped in Almond Butter
B. Protein Shake, Almonds, Apple