“I Can See”
WAR Saturday Workout (Optional)
A. Power Snatch 1 Rep X 5 (70%); 1 Rep X 5 (75%); 1 Rep X 5 (80%) Note: percentages are based on effort. Each set of 5 stick with same load. Increase load from set to set total 15 total reps using 3 different loads.
Rest 1 Minute
+ Rest roughly 5 Minutes
3 rounds for time of:
15 knees to Elbows
30 Double Unders (60 singles)
Run 1 lap around building (Bring your beanie & warm clothes)
NOTE: Gym will be open at 9.
Nice work this week everyone. Do something this weekend that will challenge you. Do something that will build your character. Help somebody; text somebody that you may have lost touch with; do some sort of service for someone – clean your moms car, help someone with their yard, etc. See you all next week. Make it Hap’n Cap’n