A. KB Swing ladder for 12 minutes (70, 55 or 35)(1 on 1st min., 2 on 2nd minute, etc,)
Rest 3 minutes
B. AMRoundsAP of 5 ring dips in 10 minutes. (come off of rings after 5 reps=1round, Advanced 2 sec. hold at top)
+Rest 3 minutes
3 rounds of:
10 thrusters (Choose one of the four loads-135,115,95,75. Push yourself)
10-15 Unbroken Pull Ups (Shoot for at least 10, Advanced 15 CTB)
Rest 2 minutes
Reading teaches you how to be a Patient Person, and really forces you to focus.
Journal Title: Having Patience & the Role it Will Play in My Life.
“Patience means active waiting and enduring. It means staying with something and doing all that we can—working, hoping, and exercising faith; bearing hardship with fortitude, even when the desires of our hearts are delayed. Patience is not simply enduring; it is enduring well”
Log your Gym Notes in your Journal, along with your Journal Topic Notes. Be extensive, the Journal is the Heart and Soul of the WAR Program. Sports Psychologist is presenting Tuesday at 7 in the conference room – we will workout after, BE ON TIME.
“Make it Happen Cap’n”