5 Rounds for Time of:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 Minutes.
NOTE: Time Each Round Individually, add up at the end for total score. Log workout and times in your Journal. Be diligent in your Gym note taking.
WAR Weekend Assignment
Do a workout with someone or by yourself. Make the workout simple: body weight, running, snow shoeing, push ups, sit ups, pull ups, etc. Doesn’t have to be in a Gym, be creative. Do something fun that will push you both mentally and physically, then write about the experience in your journal. I will provide ideas.
Journal Title: Doing WAR workouts by Myself & the role it will play in my life.
“Make this Happen. During down times we can kill BOREDOM and feel the VOID by doing a WAR workout “