Friday Red Session Week 4

WAR Workout

5 Rounds for Time of:

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

Rest 3 Minutes.

NOTE: Time Each Round Individually, add up at the end for total score.  Log workout and times in your Journal.  Be diligent in your Gym note taking.

WAR Weekend Assignment

Do a workout with someone or by yourself.  Make the workout simple: body weight, running, snow shoeing, push ups, sit ups, pull ups, etc. Doesn’t have to be in a Gym, be creative. Do something fun that will push you both mentally and physically, then write about the experience in your journal.  I will provide ideas.

Journal Title: Doing WAR workouts by Myself & the role it will play in my life.

“Make this Happen. During down times we can kill BOREDOM and feel the VOID by doing a WAR workout “

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