Thursday Red Session Week 4

WAR Workout

Run 10 Laps – Conversation Pace


A. Front Squat – 5 reps X 5 (Pick a weight that you can do 5 sets across with same weight-245,225,205,185,155,135 – heavier than last week)

Rest 2 minutes

B. Power Snatch 8 Touch & Go Reps X 5 (Choose from 115, 95, 75)

Rest 2 Minutes

C. Hang Clean High Pulls 10 Reps X 3 (155, 135, 115, 95)

Rest 1 minute


Run 10 Laps – Good Steady Pace

Classroom Discussion

A. What Did you think about the Therapist’s presentation?

B. Discuss Monday and Tuesday Journal Topics: Values, Personal Mission Statement, Making Good Decisions VS Bad Decisions. Come ready to have a good discussion.  We gotta work just as hard in the classroom as we do in the Gym, if not harder.

“Exercise’n The Mind, It’s Brain Strength Training” -Eminem

13 replies
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