Run 10 Laps – Conversation Pace
A. Front Squat – 5 reps X 5 (Pick a weight that you can do 5 sets across with same weight-245,225,205,185,155,135 – heavier than last week)
Rest 2 minutes
B. Power Snatch 8 Touch & Go Reps X 5 (Choose from 115, 95, 75)
Rest 2 Minutes
C. Hang Clean High Pulls 10 Reps X 3 (155, 135, 115, 95)
Rest 1 minute
Run 10 Laps – Good Steady Pace
A. What Did you think about the Therapist’s presentation?
B. Discuss Monday and Tuesday Journal Topics: Values, Personal Mission Statement, Making Good Decisions VS Bad Decisions. Come ready to have a good discussion. We gotta work just as hard in the classroom as we do in the Gym, if not harder.
“Exercise’n The Mind, It’s Brain Strength Training” -Eminem