Tuesday Red Session Week 4

Classroom Discussion

7:00-7:30 – Northern Utah Therapy – Chet Brooks, LCSW.

Rewrite in your journal what you learned from the Therapist today.  Think about the things that he talked about and how they relate, or could relate to you. Think of someone in your life that made poor decisions.  How did it affect them later in life?  Now think about someone you admire who made good decisions – compare the two.  Where do you see yourself going?  Where do you want go?

Journal Title: Making Good Decisions Versus Bad Decisions & the Role it Will Play in My Life

WAR Workout

7:40-8:30 – Gym

A. Hang power clean 45 seconds (Pick from 135,115,95,75)

Rest 15

Row 45 seconds

Rest 2 minutes X 3

B. SDLHP 45 seconds (95,75)

Rest 15

Box Jumps 45 seconds (24,20)

Rest 2 minutes X 3

C. Ring Dips 45 seconds

Rest 15

Burpees 45 seconds

Rest 2 minutes X 3

NOTE: I will assign everyone to a group. A,B, or C. Upon completing 3 sets at any given station, you will move to the next.  Ex) If you are at A, you will move to B, etc. Score is total reps and Row Calories. Once you have been through A,B,C – you are done.

3 replies
  1. JVO
    JVO says:

    Thanks for organizing our program tonight Hawk – These classroom events are huge. I benefit a ton because it enables me to have a different perspective outside of my daily routine. Perfect outside the box thinking…

    You won’t experience the “Thrill of Victory without the Agony of Defeat”

  2. buzz
    buzz says:

    I would first like to apologize to everyone who heard me whining tonight about how crappy I felt. I am embarrassed how I acted.Even if you didnt hear me whining like a sissy I am still sorry! I didnt feel like I gave it my all. Thursday will be better!

  3. Hawk
    Hawk says:

    Thank You JVO, and Buzz I thought you went hard tonight. We all have those nights where we don’t feel it. No worries man.

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