A. Front Squat – 5 reps X 5 (Pick a weight that you can do 5 sets across with same weight-225,205,185,155,135)
Rest 2 minutes
B. Hang Power Clean + Power Jerk 8 reps Unbroken (Choose from 155,135,115,95,75) X 5
Rest 3 Minutes
C. Snatch High Pulls 10 reps Unbroken. Hands Stay on the Bar (Choose from 135,115,95,75) X 3. Keep good consistent back angle, explode at pockets.
Rest 1 Minute
Run 10 Laps for time
A. What did you think about the Sports Psychologist’s presentation?
B. Discuss Monday and Tuesday Journal Topics: Patience, Work Ethic & Motivation. Come ready to have a good discussion. We gotta work just as hard in the classroom as we do in the Gym, if not harder. THE BRAIN IS IMPORTANT.
“Work Ethic is a set of values based on hard work and diligence. It is also a belief in the moral benefit of work and its ability to enhance character”
“Motivation is the driving force which causes us to achieve our goals”