Thursday Red Session Week 3

WAR Workout

A. Front Squat – 5 reps X 5 (Pick a weight that you can do 5 sets across with same weight-225,205,185,155,135)

Rest 2 minutes

B. Hang Power Clean + Power Jerk 8 reps Unbroken (Choose from 155,135,115,95,75) X 5

Rest 3 Minutes

C. Snatch High Pulls 10 reps Unbroken. Hands Stay on the Bar (Choose from 135,115,95,75) X 3.  Keep good consistent back angle, explode at pockets.

Rest 1 Minute


Run 10 Laps for time

Classroom Discussion

A. What did you think about the Sports Psychologist’s presentation?

B. Discuss Monday and Tuesday Journal Topics: Patience, Work Ethic & Motivation.  Come ready to have a good discussion.  We gotta work just as hard in the classroom as we do in the Gym, if not harder.  THE BRAIN IS IMPORTANT.

Work Ethic is a set of values based on hard work and diligence. It is also a belief in the moral benefit of work and its ability to enhance character”

“Motivation is the driving force which causes us to achieve our goals”

19 replies
  1. Austin
    Austin says:

    That pic reminds me of Doms story about his youth! Remember dom, grilled cheese!!? Lol! Any of you who havnt heard that story I hope dom wouldn’t mind telling it, HILLARIOUS!!!

  2. Charlesetta Millan
    Charlesetta Millan says:

    I simply want to mention I’m all new to blogging and site-building and definitely loved you’re blog. Likely I’m want to bookmark your blog . You really come with good well written articles. Appreciate it for revealing your blog.

  3. construction project management austin
    construction project management austin says:

    I was basically wanting to know if you ever thought of changing the layout of your web site? It is well written; I love what youve got to state. But maybe you can add a little more in the way of written content so people can connect with it better. You have got a great deal of text for only having one or two images. Maybe you can space it out better?

  4. roofing contractor
    roofing contractor says:

    Hey, I just hopped over to your webpage using StumbleUpon. Not somthing I would usually browse, but I appreciated your thoughts none the less. Thanks for creating something worthy of reading.

  5. kelly knapp
    kelly knapp says:

    As soon as I at first left a comment I clicked on the Notify me any time new comments are added checkbox and now every time a comment is added I get four email messages with the exact same comment.

  6. filipina
    filipina says:

    I wanna write stuuf like journals or bloggs, but not saying who I really am. Is there any website where I can do this? Websites for blogging or writing journals and get to post them online?.

Comments are closed.