Thursday Red Session Week 3

WAR Workout

A. Front Squat – 5 reps X 5 (Pick a weight that you can do 5 sets across with same weight-225,205,185,155,135)

Rest 2 minutes

B. Hang Power Clean + Power Jerk 8 reps Unbroken (Choose from 155,135,115,95,75) X 5

Rest 3 Minutes

C. Snatch High Pulls 10 reps Unbroken. Hands Stay on the Bar (Choose from 135,115,95,75) X 3.  Keep good consistent back angle, explode at pockets.

Rest 1 Minute

+

Run 10 Laps for time

Classroom Discussion

A. What did you think about the Sports Psychologist’s presentation?

B. Discuss Monday and Tuesday Journal Topics: Patience, Work Ethic & Motivation.  Come ready to have a good discussion.  We gotta work just as hard in the classroom as we do in the Gym, if not harder.  THE BRAIN IS IMPORTANT.

Work Ethic is a set of values based on hard work and diligence. It is also a belief in the moral benefit of work and its ability to enhance character”

“Motivation is the driving force which causes us to achieve our goals”

19 replies
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