Tuesday Red Session Week 3

Classroom Discussion

7:00-7:30 – Sports Psychologist – Dan Friegang, PhD.

Rewrite in your journal what you learned from the Sports Psychologist today.  Think about the things that he talked about and how they relate, or could relate to you.  How would you rate your current work ethic?  What motivates you?

Journal Title: Work Ethic and Motivation & the Role they Will Play in My Life.

“Being passionate about something leads to motivation, and having motivation leads to a strong work ethic”

“Nothing comes easy; you have to work at it”

WAR Workout

7:40-8:30 – Gym

A. Back Squat 8, 6, 4, 3, 2 ( First 8 are more than a warmup, but not to bad. Last 3 & 2 should really push you. GET STRONG)

Rest 3 minutes

B1. Bench Press AMRAP (Choose from 245, 225, 205, 185, 155. Pick a load that will push you – lower reps better) X 5

Rest 10

B2. Sumo Deadlift High Pull 15 reps (95,75. Fast & Explosive. Use hips) X 5

Rest 10

B3. Supine Ring Pull Ups 15-20 reps (shoot for 15, advanced 20. Controlled Tempo) X 5

Rest roughly 2 minutes.

**Work in groups of 2 to 3, follow each other. One person does the entire round, then the next person goes.  Log loads & Notes in your Journal – this is important.

GO HARD – PUSH EACH OTHER