A. AMRoundsAP in 5 minutes, perform 10, 7, OR 5 reps of Supine Ring Pull-ups. (Whatever rep scheme you choose, stick with it. Example: If I choose 10 reps I may get 5 Rounds within the 5 minute time frame)
Rest 5 minutes
B1. 5 Squat Cleans (155,135,115,95) OR KB Squat Clean (55,35)
B2. 15 KBS unbroken (70,55,35 – Pick a weight that will push you)
B3. Bench Press- AMrepsAP (Choose from 185, 155, 135, 115, 95 – g0ing more for reps) X 5
Rest 3 minutes
“I have found great peace by losing myself in a workout – it almost becomes a spiritual experience. Prior to the workout I could be in the worst mood, but after the workout the positive thoughts are back and I feel incredible”–Dustin Hawkins
Living the WAR Lifestyle requires sacrifice and discipline in all different shapes and forms.
Journal Title: Making Sacrifices and Being Disciplined & the Role the Two will Play in My Life.
Log your Gym Notes in your Journal, along with your Journal Topic Notes. Be extensive, the Journal is the Heart and Soul of the WAR Program. Northern Utah Therapy (Psychologist) is presenting Tuesday at 7 in the conference room – we will workout after, BE ON TIME.
“Make it Happen Cap’n”